Nourish your roots so you feel good on the inside
it will show on the outside.
Services
At Root Wellness, I’m dedicated to supporting you on your journey to health and wellness. We’ll explore the root of your symptoms and identify areas for growth. Together, we’ll craft healthy habits that seamlessly fit into your daily life, whether your focus is on prevention, boosting energy, or reducing stress. During our initial coaching call, we’ll dive into your health history, goals, and lifestyle to create a personalized plan that reflects your individual needs. Below, you’ll find sample plans, but we’ll tailor everything to align with specific goals and starting point. If it feels right for you, we can also incorporate laboratory and genetic testing to help uncover additional insights and monitor progress.
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Nutrition
Hippocrates said, "Let food be thy medicine and medicine be thy food." We are going to look at your symptoms, find the root cause and correct the imbalance by nourishing your body with food.
All the things
Exercise and Lifestyle
Exercise is beneficial for all aspects of health. We will talk about what you are currently doing and see if we can make improvements to your routine.
Stress and Toxins
We are going to discuss ways to reduce stress and toxin exposure to create balance and an environment for repair inside the body.
Emotions
Emotions play a significant role in our overall health and wellbeing. We will take a holistic approach, addressing not only physical health but also emotional health. We'll identify any negative emotions that may be holding you back from feeling your best, and develop a plan that promotes emotional balance to help you feel your best.
Sleep
How is your sleep? We are going to talk about ways to improve your sleep for better restoration, detox, and repair.
Laboratory Testing
A functional review of lab work looks at optimal ranges rather than only looking at the result marked "high" or "low". It also looks at how certain markers are related to others.
Genetic Testing
Discovering your genetic makeup through testing can provide valuable insights into your health. By identifying potential strengths and weaknesses, you can make informed decisions to optimize your health. With genetics remaining constant throughout your life, this one-time test can provide a lifetime of benefits.